The squat is one of the most basic exercises known to man, but it is also one of the most beneficial exercises for athletes such as basketball players, football players, and volleyball players.
A squat can be done with or without weights.
If you’re doing squats without weights, you simply would squat down with your feet shoulder width apart and bend your knees at a 90 degree angle and then come back up. You can do as many reps as possible or your can break it up into sets.
The same thing would be done for a weighted squat except you would be lifting a barbell with weights. Find your maximum weight and then subtract about 40-50 pounds from it until you can do the exercises with great form and confidence. Then you can increase the weight weekly.
The leg press is a very effective lower body … Read the rest