Chea Sports

Wall Hitting
For those who have yet to develop their skills with passing the balls with their hands, hitting a specific spot on the wall is going to be a challenge. You can draw a circle, hang a cloth, or mentally picture a spot on the wall to hit, and bounce the ball off the wall. This drill will help you to not only work on hitting the ball with your fingers, but will help you get just the right angle as well.

Toss and Pass
This drill needs two people standing face to face. One person throws the ball to the other person, and they pass it back and forth. Practice passing with your hands and fingers, as well as hitting the ball with the forearms. This will help to improve both accuracy and the ability to gauge the power needed to set or pass the ball.

Wall Blocks… Read the rest

These excuses are used any time a league changes away from the adult-form of the game. Parents and coaches view sports from an adult mindset, rather than from the perspective of the child participating in the sport. However, when you factor skill, speed, size, strength and cognitive development, the small-sided games create more similar task constraints for youth players than the full-sided games.

In most youth sports, the majority of the players chase after the ball. Is that an adult form of the sport? Children do this because they lack higher order cognitive skills and the strength and skill to use the whole field or court. In basketball, presses work because young players cannot make a good 30-40-foot pass. This same defense would not work against stronger, more skilled adult players because the players understand spacing and can exploit the openings by making a strong pass over a large distance … Read the rest