If you want to succeed in volleyball, you have to learn how to perform these serves. So let’s take a look at them:

Top Spin

The top spin serve is a serve that makes the ball look a curve ball pitched from a baseball player. The ball is going to curve straight down. The way to do it is to put as much top spin on the ball as possible. By hitting the ball really hard and snapping your wrist, you should get the ball to spin towards the ground as it crosses the net. This is a tough serve to receive because serve receivers are going to pulled closer to the net than they may think they need to be.

The Floater

The floater is a cool serve because this is going to cause the ball to do some really odd things. It is called a float serve because the ball appears to float and not want to come down out of the air. In addition, the ball moves very weirdly, back and forth, and serve receivers have a tough time reading the path of

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Squat

The squat is one of the most basic exercises known to man, but it is also one of the most beneficial exercises for athletes such as basketball players, football players, and volleyball players.

A squat can be done with or without weights.

If you’re doing squats without weights, you simply would squat down with your feet shoulder width apart and bend your knees at a 90 degree angle and then come back up. You can do as many reps as possible or your can break it up into sets.

The same thing would be done for a weighted squat except you would be lifting a barbell with weights. Find your maximum weight and then subtract about 40-50 pounds from it until you can do the exercises with great form and confidence. Then you can increase the weight weekly.

Leg Press

The leg press is a very effective lower body exercise like squats, except you won’t have to lift anything with your arms, instead you will be pushing weight with nothing but your legs.

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Michael Jordan is the best player to ever play the game of basketball. He has nothing but respect for the game and want players to achieve success the right way. With that being said there are several different aspects to shooting the ball and all must be done correctly if a player is to become a great shooting. The perfect formula when teaching the art of shooting has to do with BEEF. Let me explain…

BEEF is an acronym that stands for balance, eyes, elbow, follow-through. This is a strategy used everywhere to teach good shoot form and is an extremely effective strategy.

B – Balance

Balance is extremely important when shooting the basketball. A player’s feet should be shoulder width apart when they prepare to shoot. This gives the perfect amount of balance on each side of the body. With the knees bent, one foot should be a little in front of the other. The foot that should be in front is the one that is one the same side as the

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The sport of Volleyball was originally started in 1895 when William G. Morgan, an instructor at the Young Men’s Christian Association in Holyoke, Massachusetts, wanted to take elements from popular sports such as basketball, baseball, tennis, and handball to create a new kind of sport for different classes of businessmen that would be less physically demanding than the game of basketball. The result was volleyball, which he originally called Mintonette. Morgan took the kind of net used in tennis and raised it to 6 feet 6 inches above the court, which was just above the average men’s height at the time. The naming for volleyball came when, during a demonstration game of the new sport, an observer remarked about the back and forth volleying action of the play.

Volleyball then continued to advance. On July 7th, 1896, the first game of volleyball was played at Springfield college. Later, in 1900, a special ball designed specifically for volleyball was designed, and the YMCA continued expansion of the game outside the United States into Canada, Asia, and the Southern Hemisphere. The sport was able to reach communist Cuba in 1905, and in 1907 the sport was presented to the


By following a short warm-up exercise routine you will improve your ability to out perform the competition. You can be faster and stronger with these few exercises. The warm-up routine I will recommend will allow your muscles to warm-up and actively stretch, sometimes called a dynamic warm-up, dynamic stretch or if used as a workout rather than a warm-up, bursting. While getting a good stretch on your muscle you are also increasing speed, flexibility, agility and bursting strength.

Most track athletes are used to this type of warm-up and exercise routine. As a basketball player you have more demand to be agile. You need to be able to quickly change direction, spin and stop. A track athlete is more concerned with reaching a top speed as quickly as possible.

Here is my recommended basketball warm-up routine. Start with a light jog for 10 minutes. I recommend running a slow mile to warm-up your muscles and your cardiovascular system. This should be done wearing some good basketball warm-up clothes, jacket and pant. Following this brief warm-up you should then go through your regular static stretching routine while wearing this same warm-up attire to keep your muscles warm.


Fundamentals

Improving your game is actually very simple. What you want to do is practice the fundamentals of basketball daily. Michael Jordan was able to great things on the basketball court because he mastered the fundamentals of basketball.

Doing simple ball handling, shooting, and defensive drills make a big difference when done on a consistent basis.

When you master the fundamentals, your understanding of the game of basketball increases dramatically.

For example, think about when you first learned how to walk. At first, you had to crawl, then you started walking, then you could jog, and then you could run. Eventually you started dancing and now you can play the game of basketball.

The reason you were able to accomplish all those feats is because you mastered the fundamental of walking. You mastered it because you practiced every day without fail. What if you decided to practice the fundamentals of basketball every day without fail?

Target And Eliminate Weakness

Be honest with yourself.

What are your weaknesses?

Identify those weaknesses and attack them daily.

Can you handle the basketball with both hands?

Can you finish at the


Let’s begin by looking at the man-to-man defensive techniques. One of the first determinations is the dominant hand of your opponent; either right-handed or left-handed. This is the shooting hand, and it determines how you guard your man and obstructing the shooting path. The next determination is which foot is the pivot foot. This can change with possessions and determines the drive side tendency, frequently to the non-pivot foot side. Another tell is the hand position on the ball. Shooting hand behind the ball indicates preparing for a shot. Hands to the side of the ball indicate preparing to pass. Hand on the upper part of the ball indicates preparing to dribble and which hand indicates going left or right.

Another indicator is dribble patterns. Players who dribble between the legs or behind the back do so in repeated patterns prior to shooting or driving to the basket. Knowing that tendency gives the defensive player a slight edge, a fraction of a second to contest the shot or dribble drive. Contested shots or drives decreases the scoring percentage and by how much depends on the agility and quickness of the defensive player. It also depends on the


There are a few factors to consider when training/learning how to hit a volleyball, also known as an attack or spike. One of those factors is the approach, the “run” towards the ball after it is released from the setter’s hands. First, make sure you are standing behind the ten-foot line with your right foot slightly in front of your left foot and arms down beside you. Next, take a step with your left foot and then another with your right foot. You will then want to plant or hop quickly with your left foot. You can think of it as well as left- right, left. You will want to practice this by starting out slowly and as you get the hang of it, speed it up to a quick “run”. Bend your knees and jump bringing your arms up in the air.

The next factor to consider when hitting a ball is your positioning. Having the correct positioning will make a huge impact on the way you make contact with the ball and hit the ball. The most important detail to having proper positioning is, always, always; keep the ball in front of you. By doing


The Magnificent Warrior

In the bleak, murderous North St. Louis neighborhood where Chris Carrawell grew up, he recalls three drive-by shootings in one summer-a setting he said he wouldn’t dare wish on many people. “Learning to stand up for mine” was his 11th Commandment. “My basketball was my thing; I had to fight older guys not to have it taken,” Carrawell says. Carrawell had no one else to stand up for him as a kid. His dad was non-existent, he was the man of the house, and most of the time it seemed as if no one cared whether he would ever enjoy a shred of success doing anything anywhere.

He claims that the only reason he and his siblings were able to make it was his Mom’s toughness. “She kept us in church, she was really religious,” he says. “Seeing her be there for us each day and keeping us away from the things that you can counter growing up in the neighborhood we grew up in. She was the strongest person I know to this day.” And because of her Carrawell became great at the one thing he could excel at above all others:


The average rating for National Basketball Association players is 15.0. NBA superstars frequently have a rating in the upper 20’s. Collegiate and high school ratings will be significantly lower than the NBA, but I’ll get in to that in a moment.

The formula that Hollinger uses is complex, but I believe it’s a highly accurate view of how a player is performing while on the floor. Because of this, during my days as an assistant coach at the collegiate level, I wanted to determine if I could come up with a way to assess a player’s performance a little quicker than using the formula that Hollinger uses.

Fortunately, I was able to find a much simpler way to rate players. While this method was easier to compute, I found it to be highly effective and accurate when it came to determining player’s playing time and predicting who would receive end of the year honors. The version of the PER that I frequently used determined which players were more effective in certain line-ups, against certain teams, and their overall positive contribution to their team.

If you’re a coach, you may know that you receive a box score between